Field hockey is a sport that can be fun and extremely rewarding. However, this does not mean that it is without its downfalls. It also leads to a lot of injuries. In fact, according to the NCAA, field hockey causes a significant amount of muscle strains and contusions. Also, this sport puts a lot of pressure on the back and pelvic regions. So its very important that players are vigilant about avoiding these injuries. Let’s discuss a few key strategies for remaining healthy and in good shape during the season.
Wear Proper Protection
Sometimes avoiding injury simply comes down to wearing the proper protection. In field hockey, this means that you need to ensure that you are wearing shin pads and mouth guards. Consider purchasing gloves to avoid abrasions from the ball. Look into buying a face guard to protect your head. Shop around for leg and chest pads. If you visit http://www.sticky-notes.net/reviews/best-knee-sleeves/ you will notice that this company offers a great deal of knee protection–this is because it is a very common injury. So consider the gear that you are wearing.
Maintain a Balanced Diet and Remain Hydrated
When playing field hockey, it’s important that you receive the proper nutrition. Not only will this ensure that you remain in the best physical shape to play the sport, but if you do ever suffer an injury, your body will be able to recover much faster from it. So make sure you get enough carbohydrates and protein so that your muscles rebuild quickly. Take your vitamins. You should also consider the amount of water you intake. Being properly hydrates means that your blood will flow properly through your muscles.
Get Proper Training
Most people associated training with the techniques that it will take in order to win the game. However, training can also be a form of injury prevention as well. The proper training will teach you how to move and position your body so that your body feels less strain and tension. So make sure that you are working with a trainer that is not only knowledgeable about the game but also strategies that will help you to avoid injury.
Get The Proper Amount of Rest
No matter what sport you play, if you want to avoid injury then it is important that you get enough rest. Though it is important to get a lot of training in so that you can play more efficiently, it is as equally as important that you give your body a chance to heal from it. There are a lot of physiological changes that occur in our bodies when we’re at rest. These changes help us to avoid poor technique and thereby avoid injury that comes with poor techniques.
While warming up is crucial to avoiding injury, this is something that a lot of athletes, even those that are professional, neglect. Warming up will help you to prepare both mentally and physically. They get the heart rate up and increase blood flow around the body. It also ensures that your muscles are properly stretched so that you do not experience strain. Warming up is the key to remaining flexible–something that is very important in the game of field hockey.
Sure, there are a lot of injuries that take place in field hockey each year. Accidents sometimes happen. However, most of these injuries are easy to avoid. By using the following tips above, you can walk away without a scratch.