5 Tips to Stay Injury Free this Field Hockey

Field hockey is a sport that can be fun and extremely rewarding. However, this does not mean that it is without its downfalls. It also leads to a lot of injuries. In fact, according to the NCAA, field hockey causes a significant amount of muscle strains and contusions. Also, this sport puts a lot of pressure on the back and pelvic regions. So its very important that players are vigilant about avoiding these injuries. Let’s discuss a few key strategies for remaining healthy and in good shape during the season.


Wear Proper Protection

Sometimes avoiding injury simply comes down to wearing the proper protection. In field hockey, this means that you need to ensure that you are wearing shin pads and mouth guards. Consider purchasing gloves to avoid abrasions from the ball. Look into buying a face guard to protect your head. Shop around for leg and chest pads. If you visit http://www.sticky-notes.net/reviews/best-knee-sleeves/ you will notice that this company offers a great deal of knee protection–this is because it is a very common injury. So consider the gear that you are wearing.


Maintain a Balanced Diet and Remain Hydrated

When playing field hockey, it’s important that you receive the proper nutrition. Not only will this ensure that you remain in the best physical shape to play the sport, but if you do ever suffer an injury, your body will be able to recover much faster from it. So make sure you get enough carbohydrates and protein so that your muscles rebuild quickly. Take your vitamins. You should also consider the amount of water you intake. Being properly hydrates means that your blood will flow properly through your muscles.


Get Proper Training

Most people associated training with the techniques that it will take in order to win the game. However, training can also be a form of injury prevention as well. The proper training will teach you how to move and position your body so that your body feels less strain and tension. So make sure that you are working with a trainer that is not only knowledgeable about the game but also strategies that will help you to avoid injury.

5 Tips to Stay Injury Free this Field Hockey

Get The Proper Amount of Rest

No matter what sport you play, if you want to avoid injury then it is important that you get enough rest. Though it is important to get a lot of training in so that you can play more efficiently, it is as equally as important that you give your body a chance to heal from it. There are a lot of physiological changes that occur in our bodies when we’re at rest. These changes help us to avoid poor technique and thereby avoid injury that comes with poor techniques.



While warming up is crucial to avoiding injury, this is something that a lot of athletes, even those that are professional, neglect. Warming up will help you to prepare both mentally and physically. They get the heart rate up and increase blood flow around the body. It also ensures that your muscles are properly stretched so that you do not experience strain. Warming up is the key to remaining flexible–something that is very important in the game of field hockey.

Sure, there are a lot of injuries that take place in field hockey each year. Accidents sometimes happen. However, most of these injuries are easy to avoid. By using the following tips above, you can walk away without a scratch.

The Best Programming Languages To Learn For A Beginner

No one can say that to learn programming is an easy job. The first difficulty comes when you are supposed to select a programming language. The following are some of the preferred programming language beginners need to learn.


Currently, python is considered as the easiest programming language to be learned by beginners. This language was developed back in the 80s by Guido van Rossum. It is flexible, dynamic, procedural, and object-oriented.

What makes it easier is the easy readable code, in which programmers can define it in less code lines. For instance, Django is one of Python’s strong web framework that is utilized in various applications.

Usage: Python can be employed in designing web and desktop apps. Also it can be used in machine learning, scientific computing and data mining.


This dynamic programming language is basically for general purposes. It was developed back in the 90s by Yukihiro Matsumoto, such that its structure was easily understood by people. It supports numerous programming patterns that are imperative, functional and object oriented. For this reason, it is considered as a programming language that is flexible. Other features include being easy to read, making it to be among the easiest languages for beginners to learn.

Where Ruby is used? It is widely used to design web applications and blogs too.


This programming language was developed back in the 90s by James Gosling at Sun Microsystems, but currently it is owned by Oracle. The main purpose of this language is to create software and apps. Many people consider it to be the most significant language. It is a convenient, object-oriented and class based due to its portability.

Learning this language will help the beginner to have a clear understanding how PCs process information, and also gives a clear foundation on how coding is done.

Where Java is used: most Android applications are built with this language. Apart from that it is also a server-side language

C & C++

These two programming languages are meant for general purpose. They are still being widely used and have also been an influence to other programming languages. In particular, C language is a backbone in computer science.

As for C++, it is basically a language that is object-oriented. It also assist the beginners to understand what computer science really is.

When do C and C++ apply? Mostly, they are used in building many software, game engines, games, desktop apps, web apps, and mobile apps.


Most people refer this language as a language of the web. Though they tend to have the same name with Java, they are totally different. This language is basically applied for front-end development, since it is a client scripting language. The truth is that it is a little bit hard to learn than Ruby or Python. There is a similarity of JavaScript with C language when it comes to the syntax.

Basically, this language has a cross-platform characteristic making it a common language. The advantages of this language is that it is supported by all browsers, and when Node.js is used it becomes a server-side language

Where does JavaScript apply? Programmers use it for developing websites and mobile apps